Water Exercises For Weight Loss
Water Exercises For Weight Loss – What You Need To Know?
What better way to have fun and lose weight at the same time, huh? Water exercises for weight loss is the easiest way for dropping those unwanted pound. Plus, you get to have fun. You don’t have to really swim 20 to 50 laps; there are other ways of using pool workouts for weight loss. Check out these swimming pool workouts.
Water exercises for weight loss are best for keeping those unwanted pound away plus they tone the whole body and keep it that way. If you’re the type that hates exercise whether in a pool or on dry ground then you can do other types of pool workouts for weight loss and enjoy yourself at the same time.
Great Water Exercises For Weight Loss
Get a group of friends and family together you can get up to a game of water polo or water volleyball. That is a workout that is guaranteed to wash those unwanted pounds away. (Pun intended, sorry, could help it) Play a couple of sets to begin with then try to work up to a couple of hours playing either game. Be careful when playing these games – the water will fool your body into thinking you can do more than you can and the next day you’ll have very sore muscles.
Another way for pool exercises for weight loss is to use a beach ball and a rolling motion. Have your arms stretched out in front with the ball in your hands. Keep your feet together and pull the ball as fast as you can towards your legs. Try to get a really good rolling motion going. Do this for 30 second, rest and do as many reps as you can. It’s great for the shoulders, back, abs, and triceps. Another perfect way to use water exercises for weight loss.
One more way is to tread water. Do you know you can burn 11 calories just by treading water? Well, you can. One minute of treading water will burn off 11 calories and use every muscle in your body. You not only burn calories but you also tone the rest of your body as well. Now, is swimming good for weight loss, or what?
This last way of using pool exercises for weight loss is the frog. Everyone loves the frog. You guess it…just like a frog. Put your hand together in front of your and scoop the water to the side with your arms as you scissor your legs…just like a frog. This is a fun exercise that the whole family can do.
Of course, you can always wait for the kids to join you for swimming pool workouts. If done with a lot of laughter they won’t even know they are getting water exercises for weight loss.
Is Swimming Good For Weight Loss
Is swimming good for weight loss?
Yes, but not only weight loss but for keeping the body toned, increase your energy level, and advance your cardiovascular system. There is a reason swimmers are healthier than people who don’t swim regularly. Swimmers get a total body workout as well as working their cardiovascular system and that increases stamina, energy and tones the body.
When you swim regularly or do swimming pool workouts your body is lighter in the water. It also requires you to use your entire body when doing water exercises for weight loss or just plain swimming laps. It works your cardiovascular system and increases your oxygen level which gives you more stamina and endurance for stress, anxiety, and every day living. It only takes an hour or so a day or even 3 times a week to keep to a routine of swimming pool workouts to bring your body back to its original shape.
In water, your body weight a 50% of its total weight, making it easier on your joints and muscles, especially if you suffer from arthritis or other types of chronic illness. When you do good swimming workouts you use all the muscles in your body. That helps to keep the muscles toned and in good shape. If you cut down on the amount of calories you eat and swim regularly you will lose weight and tone your body at the same time. So, is swimming good for weight loss? Yes, indeed, it’s very good for weight loss.
Your cardiovascular system also gets a good work out when you do swimming workouts. For beginners, it takes a few times to get the body up to par but it only takes doing it to get back in shape. Your lungs provide all the oxygen your body needs and when you swim you expand the capacity of your lungs and that provides more oxygen. More oxygen gives you stamina and endurance. It also puts more oxygen in your blood stream and that makes your blood transfer nutrients around your body more efficiently. So you see, swimming is good for weight loss plus a whole lot more.
Good swimming workouts are plentiful and what you can do in the water you may not be able to do else wise, especially if you suffer from chronic illnesses like arthritis or rheumatism. You’ll be able to move around in the water easier than on dry ground plus your whole body is involved with the swimming workouts, even for beginners. After the first few times you’ll enjoy swimming to lose weight, even if you don’t want to lose weight you can still tone your body. The question was, is swimming good for weight loss? Now, you know it is and why swimming is good for weight loss.
10 Swimming Styles To Help You Lose Weight
Not all swimming styles burn the same number of calories.
Losing weight is faster if you use the appropriate swimming styles. Swimming is a low impact workout for the whole body. The more muscles you use the more calories you burn. Some swimming styles like floating on your back will barely burn any calories.
Here are 10 different swimming styles to help you lose weight.
1. Breaststroke
The swimmer is face down in the water and does not rotate the torso. Arms stay in the water and legs do the frog kick. The head can stay out of the water at all times.
2. Front Crawl
Also called free style the swimmer is face down in the water. The stroke recovery of the arms is above the water. The alternative arm stroke lends a constant speed to the technique.
3. Backstroke
It is also called back crawl. It has the swimmer on the back in the water. Arms move synchronized and legs have a small kick.
4. Butterfly
Swimmer is face down in the water. The arms are moved in a forward circle together. The swimmer’s legs do a dolphin kick.
5. Dogpaddle
Face out of water and hands both paddling alternatively. Think of how a dog paddles with his paws and you have the stroke. Easy for kids to pick up.
6. Corkscrew Swimming
This is more demanding. It combines one front crawl with one backstroke for each arm. Not for speed, but builds endurance.
7. Underwater Swimming
Essentially any style but done below the water. It improves breath control for the swimmer. Also helps in a good cardio workout.
8. Trudgen Crawl
Almost like the front crawl, but uses a scissor kick and then alternates it with a flutter kick. It is more of a workout for the legs. It’s also more demanding than front crawl.
9. Combat Sidestroke
Swimmer pulls water like with arms on an imaginary rope while legs do a sideway scissor kick. It was developed by Navy SEALs. It reduces the profile of the swimmer in water.
10. Moth Stoke
While not an officially recognized stroke it is the reverse of the butterfly stroke. Legs and arms make opposite motions of the butterfly stroke. So it is called the moth stroke.
Break up the workout in a combination of swimming styles. These swimming styles are most likely to burn extra calories. It is not possible to keep at a demanding routine all through the workout. So you need to mix and match the swimming styles so as to get the ideal cardio workout.
The Swimmers Body
